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What is a Pelvic Floor and Why Does it Matter?You may be hearing the term “pelvic floor” a lot more lately.

Is Creatine For Me?Everyone is talking about creatine these days.

5 Ways to Simplify Your Baby RegistryBecoming a new parent can feel overwhelming.

Breastfeeding is Hard, But You Can Do It (if you want to!)I want to start out by saying there is more than one way to feed your baby, and you should do it the way that works best for you and your family.

The Nuance on Co-SleepingYou have probably been warned by your pediatrician, or news articles, or even your friends to never sleep with your baby.

For the Love of DialecticsIn a black and white world, I prefer to live in the gray.

5 Ways to Maintain Healthy Bowel HabitsIn a perfect world, we would wake up and have a shower and maybe a cup of coffee before easily pooping and moving on with our day.

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